In fact, preparing meals for diabetics is not difficult, we are not talking about a special diet. In type 1 and type 2 diabetes mellitus, a balanced diet plays an important role, which is suitable not only for a sick person, but also for a healthy person.
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The first fact is that the diabetes diet involves limiting all direct sugars: diabetes meals (first, second courses and even desserts) do not contain sugar or honey, sweet foods are excluded - cakes, ice cream, desserts (apple pie, fruit puddings), pancakes, etc. ), cookies, desserts, cakes, chocolates, sweetened drinks and juices, etc. , fatty and fried foods, fatty meats and sausages, beer, alcohol, white or black bread (often with added caramel) and any product made from white flour.
Also, dried fruits, grape wine, plums and pears should be avoided altogether. With regard to alcoholic beverages, exclude beer, drink only dry wine up to 200 ml per day, consume strong alcoholic beverages only as a last resort and extremely pure. Remember to include alcohol in your daily calorie intake.
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Eat only whole grain bread. Meat can be cooked, but only lean!
Pay attention to the garnishes, if you want to make meatballs or meatballs, do not forget to follow the portion size. Rice, pasta, potatoes are more suitable.
Recipes for diabetes should include vegetables (which should also be eaten raw), as they contain vitamins, minerals, proteins and contain almost no (or minimal) sugar. Of vegetables, you need to limit carrots, peas and corn. Fruit can be consumed once a day, best as a morning snack.
It is recommended to divide food into 4-6 small meals a day, having a light snack in the evening. Recipes and amount of food for diabetes mellitus should be chosen based on whether your body weight is in the normal range or whether you need to lose weight and how much you move during the day.
It is appropriate and recommended to be active for at least 30 minutes a day for all diabetics; brisk walking, running, swimming, cycling, etc. works well.
You need to take at least 10, 000 steps a day.
It is quite understandable that sometimes the diet plan will seem unbearable and an irresistible urge to eat something from the "forbidden" arises. Once a month, you can relax and pamper yourself with dark chocolate (chocolate suitable for cooking or containing 60-70% cocoa).
If you decide to change your eating habits, it is recommended that you consult your doctor or a specialist, such as a diabetes specialist, before any subsequent adjustments in the doses of diabetes medications and, if given, insulin. Self-monitoring using a glucometer is recommended.
Diet and regime measures are indispensable (neither treatment nor insulin, etc. ) and form the basis of successful treatment for all diabetics! These facts are confirmed by numerous specialized scientific studies in our country and around the world.
diet for diabetes
Prohibited products:
- Fat dairy products.
- Yolk and its products.
- Sausages.
- Fatty meats - goose, duck.
- Concentrated alcohol.
- Free candies.
- Desserts.
- Salty snacks - chips, nuts, snacks, etc.
Recommended products:
- Fats - butter, margarine, milk and dairy products - are low in fat.
- Meat - young animals (veal, pork, lamb, chicken, rabbit, turkey).
- Fish - freshwater and sea.
- Venison.
- ham - in small quantities.
- Vegetables - all types, including legumes.
- Fruit - in small quantities.
- Bread is whole wheat.
Technological methods that can be used; boiled, stewed, grilled, rarely - fried.
Below are some diabetes recipes, from soups and main courses to desserts suitable for diabetes.
The amount of raw materials contained in the following diabetes recipes is designed for 4 servings.
Diet soups for diabetics
soy bean soup
Contents:
60 g of soybeans, 20 g of flour, 20 g of butter, 20 g of onions, garlic, parsley, salt.
Preparation:
Soybeans should be boiled until cooked or canned. Froth the finely chopped onion in butter, add the flour and add hot water. Bring to a boil, add boiled soybeans, chopped garlic, salt and chopped parsley. Cooked soup is best consumed hot.
Dietary main dishes for diabetics
fried flounder
Contents:
600 g flounder, 20 g butter, salt, bell pepper, 10 g wheat flour, 1 lemon.
Preparation:
Wrap fish pieces in wheat flour mixed with salt and pepper, drizzle with oil and grill. Season the finished dish with lemon juice and garnish with lemon slices.
Goulash
Contents:
320 g of meat (beef, veal, pork, rabbit, but the best - a variety), 200 g of tomatoes, 40 g of oil, 1 onion, 20 g of potatoes, salt, parsley, marjoram, cumin.
Preparation:
Quickly fry the peeled meat cubes in oil and cover with hot water. Add salt, chopped tomatoes, peeled whole onions and cook. When the meat is tender, add the peeled, finely grated raw potatoes, ground cumin and marjoram. Remove the onion from the finished stew (leave it if it is boiled) and add finely chopped parsley.
Dietary vegetable dishes for diabetics
Stuffed Tomatoes
Contents:
4 large firm tomatoes, 120 g chicken meat, 20 g rice, 20 g butter, 1 egg, salt.
Preparation:
Cut off the tops of the washed tomatoes and remove the middle. Boil the washed rice in salted water, mix with diced meat, salt, add the beaten egg and mix well.
Fill the prepared tomatoes with the resulting mixture so that there is no center, cover them with cuts and place in a lightly oiled bowl. Add hot water and cook with the lid closed.
Boil the extracted core, grind and add to the finished dish.
vegetable risotto
Contents:
160 g of rice, 20 g of carrots, 20 g of cauliflower, 15 g of celery, 15 g of parsley, 10 g of corn, oil, parsley, salt, 120 g of hard cheese.
Preparation:
Cut all peeled vegetables into cubes or grate on a coarse grater. Cut off the cauliflower leg and divide the head into small inflorescences. Rinse the corn. Wash the rice, add oil, water, salt to it and let it boil. After a while, add the prepared vegetables and cook until soft. Serve the finished risotto sprinkled with chopped parsley and grated hard cheese.
Dietary cold dishes for diabetics
Vegetable cottage cheese
Contents:
200 g of cottage cheese, 40 g of milk, 1 tomato, 20 g of leek, 40 g of cucumbers, salt, cumin.
Preparation:
Peel the tomatoes, remove the seeds from the pulp, peel the leeks and cut them into thin strips, grate the cucumber on a coarse grater.
Beat the salted cottage cheese with milk with a whisk.
Add all the prepared vegetables to the resulting curd mass and ground cumin to taste.
curd snack
Contents:
200 g of cottage cheese, 2 cloves of garlic, sesame seeds, salt, green onions, dill, parsley.
Preparation:
Beat the garlic with salt and mix with cottage cheese. Dilute with water if necessary to form a dense mass. Finely chop the green onion and mix it with sesame. Form a roll from the cooked garlic-curd mass, wrap it in a mixture of green onions and sesame seeds so that it completely covers the surface. Let the finished rolls cool to harden.
Diet salads for diabetics
apple and chicken salad
80 g of carrots, 60 g of bean sprouts, 200 g of sour apples, 100 g of cooked chicken breast, salt, 10 g of butter, lemon juice.
Preparation:
Grate the peeled carrots on a coarse grater, wash the apples, remove the core, cut into slices, and then cut into thin strips, like ready-made chicken meat.
Mix all prepared ingredients, drizzle with bean sprouts, salt, oil and lemon juice. Mix well again and leave to cool.
Five myths about diabetes
Diabetes mellitus is a chronic, lifelong disease fraught with complications. The people that happen to him must learn to live with it and adapt the rhythm and form of their lives to it. Although this topic is widely discussed in society, there are still many myths about this disease. Let's take a look at the main ones. Well…
Myth: diabetes is a disease of obese people.
People rarely recognize the difference between type 1 and type 2 diabetes. Type 1 diabetes can develop in childhood. The disease is genetically determined, insulin therapy is needed. In contrast, type 2 diabetes is often associated with being overweight, as mentioned above. The disease is characterized by a slow onset.
Myth: Diabetes is a "old age" disease.
Type 2 diabetes is increasingly affecting younger age groups, as there are so many obese children and teenagers today.
Myth: Diabetics should never eat sweets and follow a strict diet.
Diet is important, of course, but it's not about completely eliminating carbohydrates. Diabetics cannot eat simple sugars (glucose), beet sugar (sucrose) and honey. But they can use artificial sweeteners. A diabetic should eat complex carbohydrates (starches).
With diabetes mellitus, sweets can only be replaced with sweets - sweeteners, fruits. For example, you can eat two or three peaches, two oranges or three apples. Or you can have something made with sweeteners.
Nutritionists recommend preparing dessert at home, this approach ensures that the dishes do not contain harmful preservatives and additives. You can prepare whatever you want from the available and allowed products and pamper yourself and your loved ones with a delicious dessert.
Myth: Diabetics can eat well, they just need to eliminate sugar.
As noted, diabetes management involves regulating carbohydrate intake. The diet should include the same amount of complex carbohydrates determined by the doctor every day. The prescribed amount should be distributed throughout the day, because the diabetic should eat regularly. The principles of diabetic nutrition are consistent with the principles of balanced nutrition, so it's all about regulating the entire composition of the diet, not just the sugar content. The essence of the disease lies not only in metabolic disorders at the level of carbohydrates, but also in proteins and fats.
Myth: Diabetics can eat as much fruit as they want.
Fruits contain a certain amount of carbohydrates. Obviously, it is the ingredient that a diabetic person should include in their daily diet. Therefore, you cannot eat any amount of fruit. It is preferable to choose varieties that contain a minimum amount of carbohydrates and are rich in fiber, which is important for digestion.